PERSONAL TRAINING SPECIALISTS IN GREYSTONES
Welcome to Pura Vida Fitness Over 40's, Greystones
The Pura Vida Ethos
PuraVida, literally translated means “Pure Life.” “Full of Life” “Purified life”, “This is living!”.
The Pura Vida Ethos is to have fun, be inspired and inspire others. Work Hard, Eat Clean but most of all be consistent, and form healthy habits, to form a long – life balance. Pura Vida is a local community of like minded people, who are welcoming, polite and respectful of each other.
A Unique Personal Gym Space
Pura Vida is a private, fully equipped gym
It has easy free parking Shower Facilities Indoor/Outdoor Training Area Natural Air & Light It’s a ‘Green & Environment Friendly setup. PT Sessions times from 6am-1pm Mon-Fri Online Booking System – allows client flexibility Individual Client Focus – Means ”Personal Training’ – not group training
I have been a client at this gym since its opening. I love being a client of Pura Vida. Adam and his team provide a service that is based on years of experience in the industry coupled with a genuine interest in the client's well- being. If you are serious about achieving positive healthy outcomes based on expertise in a private space then then is the place for you. I cannot recommend this place highly enough.
Services
Over 40 Personal Training
Our speciality is Personal Training for the over 40′s, through Life Coaching & Nutrition, to which the team here, brings over 45 years experience to.
To compliment the these, clients are offered a range of other group based sessions, including Injury Rehab, Indoor Cycling, Yoga, Outdoor Hiking, Healthy Retreats away.
We work as team of Personal Trainers.
Online Personal Training
Keep your fitness up in the comfort of your home or work. We can arrange online personal training sessions to fit around your schedule. Get in contact to find out more.
Personal Training
We are qualified personal trainers, here to help you achieve the best results to reach your goals at a healthy pace.
Personal Training sessions are 30 mins in duration. Warm up – 30 Mins – Pre planned ‘Warm up of the day’ will be given to you to complete, 30 mins before your PT session.
Family Fitness
Get all the family involved in our family sessions. Improve your health and lifestyle as well as bonding at Pura Vida.
Stay Healthy Together. Each Exercise will be tailored to you and your family as each family is unique.
ASSESSMENT PROCESS
Get The Best Results Possible
By addressing your overall life in its entirety, we can see the bigger picture and only then, design a suitable lifestyle and nutrition programme for you.
Session 1
Lifestyle Analysis
- Life Stress
- Time Management
- Eating Times
- Sleeping Quality
- Training Times
- Injury and health history
Session 2
Nutrition Analysis
- Food Science
- Meal content
- Portion Size
- Meal Regularity
Session 3
Body Analysis
- Injury Exploration
- Movement Analysis
- Basic Body Measurements
- Intro to the Warm Up – Workout of the Day Routine.
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