Adam sets up a meeting/chat to decide if he will take on a new client. This asks some very pertinent and specific questions of you but also, lets you know the approach he take to training clients.
Adam is eager to work with people, who are already high achievers in other aspects of their life, but need help with their health and fitness. Once these Healthy Training habits, such as time efficiency, good nutrition, stress reduction and increased energy levels are formed, they spill back over onto all aspects of your life, enriching it in the process.
Adam also has a specific interest and expertise in working with Triathletes and Cyclists who want to improve their performance. Triathlon racing is Adams own way for keeping fit and personal achievement and of course he want to share this with others, though writing in Triathlon Magazines, and working directly with Triathletes, especially beginners.
“The Role of a Coach/Trainer”]I think many people under estimate the impact that the role of a coach / Trainer can play in enhancing ones life. Many see it as low paid, low skill job and therefore don’t see the maintenance and improvement of their health as a priority when it is compared wealth creation, career and power. The fact is, that Ireland is way behind the likes of the US, London, Australia when it comes to Personal Improvement. These places have been through the peeks and troughs of recession and boom times and have seen it all before. However through learning from their mistakes they realise that any success in life starts which improving ones self. Working on the basics of Time Management, Stress reduction, Physical Fitness, Emotional Wellness.
Through my training as a Lifecoach I learned that coaching is all about working to the goals of the coachee, not the coaches own goals or agenda. The best athletes and businessmen use the best coaches or surround themselves with the best teams. In my own experience of using a Triathlon Coach, a Business Coach and a Lifecoach I can say that a coach improved my performances by up to 30%. That’s pretty serious improvement when you see it in the results and feedback.