Day 1 – Pre Detox Week – Think Twice Today

Jan 6th, 2014

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Category: Blog

Day 1 – Pre Detox Week – Think Twice Today

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Hi Folks.

One has to think twice about your food choices today.

It was so easy during Xmas just to reach for that sweet snack or that bit of xmas cake.

So thus far today – I have had two breakfasts as per usual for me.

at 8.30am after swim training it’s – Natural Greek yogurt, some chopped fruit and some nuts.

11.30 it was some eggs, beans, mushrooms, some baked ham.

Lunch will be some fish and some mushy peas.

I WANT YOU ALL TO EMAIL YOUR WEIGHT IN KG ON YOUR SCALES PLEASE AS OF TODAY.

Thanks,

Adam

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