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Feb 9th, 2014

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Adam’s Banana Pancake Recipe

Adam’s Banana Pancake Recipe. This breakfast only requires two main ingredients. Eggs and bananas Directions for one person Heat a frying pan. Turn on your grill on full heat Blend 2 eggs and one (not green) banana. Add a small amount of butter or coconut oil to the pan. Pour  the pancake mixture into the Read more...

Jan 6th, 2014

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Day 1 – Pre Detox Week – Think Twice Today

Hi Folks. One has to think twice about your food choices today. It was so easy during Xmas just to reach for that sweet snack or that bit of xmas cake. So thus far today – I have had two breakfasts as per usual for me. at 8.30am after swim training it’s – Natural Greek Read more...

Nov 21st, 2013

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My Pura Vida Experience – So Far…

‘Often when a Personal Trainer like me, is trying to Inspire, Inform & Educate – its better to say nothing at all, but instead  let the clients, ‘walk the walk’ and ‘talk the talk.’ Joanna is one of my clients who was brave and confident enough to share her experience with you. Enjoy.  ’I’m 44 Read more...

Nov 20th, 2013

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Adam’s NON Porridge

Adam’s Non Porridge: How to Prepare; Not exactly a professional photo image but taken at 6am this morning (after I had eaten some!) Most breakfast cereals are what I would call a lazy mans breakfast, eaten “coz it’s quick and easy and they are too damn lazy to get up 5 mins earlier and cook/prepare something Read more...

Nov 5th, 2013

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Client Detox Results, findings and recommendations

Well the results are in for those who filled in the survey following the final day of the detox. So overall the results look pretty positive. The graph below appears a little fuzzy, but it is attached also below. Some recommendations as a follow up to the detox are as follows: During the detox you Read more...