Adam’s Banana Pancake Recipe. This breakfast only requires two main ingredients. Eggs and bananas Directions for one person Heat a frying pan. Turn on your grill on full heat Blend 2 eggs and one (not green) banana. Add a small amount of butter or coconut oil to the pan. Pour the pancake mixture into the Read more...
Hi Folks. One has to think twice about your food choices today. It was so easy during Xmas just to reach for that sweet snack or that bit of xmas cake. So thus far today – I have had two breakfasts as per usual for me. at 8.30am after swim training it’s – Natural Greek Read more...
‘Often when I am trying to Inspire, Inform & Educate – I feel it’s best to say nothing at all, but instead let my clients, do the ‘talking’ – Adam……….. ‘I’m 44 and my ethos was mostly to watch my food and get a couple of walks in a week. In my opinion I Read more...
‘Often when a Personal Trainer like me, is trying to Inspire, Inform & Educate – its better to say nothing at all, but instead let the clients, ‘walk the walk’ and ‘talk the talk.’ Joanna is one of my clients who was brave and confident enough to share her experience with you. Enjoy. ’I’m 44 Read more...
Adam’s Non Porridge: How to Prepare; Not exactly a professional photo image but taken at 6am this morning (after I had eaten some!) Most breakfast cereals are what I would call a lazy mans breakfast, eaten “coz it’s quick and easy and they are too damn lazy to get up 5 mins earlier and cook/prepare something Read more...
Adam and Janes – Dirty Dancing Wedding Dance off
Adam Kelly gives an account of being the first Irishman to break into the amazing world of XTerra Triathlon
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Well the results are in for those who filled in the survey following the final day of the detox. So overall the results look pretty positive. The graph below appears a little fuzzy, but it is attached also below. Some recommendations as a follow up to the detox are as follows: During the detox you Read more...
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