Assessment Process Get the best results possible

Adam uses a unique assessment process to ensure that you get the best results possible.

By addressing your overall life in its entirety, Adam can see the bigger picture and only then, design a suitable lifestyle and nutrition programme for you.

Session 1
Lifestyle Analysis

  • Life Stress
  • Time Management
  • Eating Times
  • Sleeping Quality
  • Training Times
  • Injury and health history

Session 2
Nutrition Analysis

  • Food Science
  • Meal content
  • Portion Size
  • Meal Regularity

Session 3
Body Analysis

  • Injury Exploration
  • Movement Analysis
  • Basic Body Measurements
  • Intro to the Warm Up – Workout of the Day Routine.