Feb 9th, 2014
Author: Adam Kelly
This breakfast only requires two main ingredients.
Eggs and bananas
Directions for one person
Heat a frying pan.
Turn on your grill on full heat
Blend 2 eggs and one (not green) banana.
Add a small amount of butter or coconut oil to the pan.
Pour the pancake mixture into the pan from the blender.
Leave for approx 2 mins.
Then remove the pan from the heat and place it under the grill, in order to cook the upper part.
Leave under grill until golden brown, or approx 2-3mins on full blast.
Caution not to melt the pan handle if plastic – (leave sticking out of grill with door open).
Remove from grill and slide onto a plate.
Add some peanut butter in a strip along the centre of the pancake. Then roll it up and slice to eat.
Note – other additions, could be Greek yogurt, Almond butter, honey etc.
Enjoy the taste and simplicity of it.